Kristine Ward - E-RYT 200, E-RYT 500, Ayurvedic Consultant, MBA - Stephen Joyce E-RYT 200, RYT500, Sounds oF Silence Meditation Instructor and Teacher Trainer, Ayurvedic Consultant

Stephen & Kristine have been locally guiding students for more that 15 years and have been training students for more than 12 years. Our Yoga School is a Registered Yoga School with Yoga Alliance. They have recently shifted their attention to online teacher training due to COVID

HERE TO HELP YOU GROW

CONVENIENT ONLINE TRAINING that includes video learning, live interaction and guided home practices so you can study when it makes sense for your schedule and learn at your own pace. Yoga Alliance certified.
A FLEXIBLE FORMAT spread out over 10 months so you can easily fit the full training into your life. This flexible format provides ample time and space for integration and exploration in each module. Plus, you'll have a full year to access and complete the training. 

LIVE INTERACTION & SUPPORT with Stephen & Kristine. We will  meet live via Zoom for group discussions, Q&A and guided yoga practices to further support your learning and growth. 

AN ONLINE COMMUNITY FORUM to engage with Stephen & Kristine and your fellow trainees between live sessions for more individualized guidance and support. 

200 HOUR CERTIFICATE. With your successful completion of the training, you will receive a 200-hour Certificate that enables es you to be a Registered Yoga Teacher (RYS 200) with Yoga Alliance.

DISCOVER your true nature and establish compassion, friendliness and joy in your teaching.

CURRICULUM AT A GLANCE

  1. 01

    • Index - YTT Index 2021

    • Chapter 1 - Introduction and Course Overview

    • Chapter 2 - Types Of Yoga

    • Chapter 3 - The Eight Limbs Of Yoga

    • Article: Read The following article from Appendice D of Section 10

    • Module 1 Quiz

    • Precorded LIve Session Module 1
  2. 02

    • Chapter 1 - Qualities Of A Yoga Teacher

    • Chapter 2 - Teaching Basic Yoga Classes

    • Chapter 3 - How To Structure A Class

    • Chapter 4 - Practicing Asana

    • Chapter 5 - Types Of Yoga Postures

    • Chapter 6 - Teaching A Restorative Class & The Six Movements Of The Spine

    • Chapter 7 - Teaching Flow & Power & Sun Salutations

    • Chapter 8 - Teaching Intermediate Postures

    • Asana Clinic - Savasana (Corpse Pose)

    • Asana Clinic - Pavanamuktasa (Wind Relieving Pose)

    • Asana Clinic - Sukhasana (Easy Pose)

    • Asana Clinic - Cat/Cow Pose

    • Asana Clinic - Balancing Table Top

    • Asana Clinic - Balasana (Childs Pose)

    • Asana Clinic - Tadasana (Mountain Pose)

    • Teaching Methodology Assignment

    • Module 2 Quiz

    • Pre-recording of Live Session
  3. 03

    • Chapter 1 - The Mechanics Of Breathing

    • Chapter 2 - Types Of Pranayama

    • Chapter 3 - Why Do Pranayama

    • Asana Clinic - Urdhva Hastasana (Extended Mountain Pose)

    • Asana Clinic - Uttanasana (Standing Forward Bend)

    • Asana Clinic - Ardha Uttasana (Half-Lift)

    • Asana Clinic - Anjaneyasana (Low Lunge/High Lunge)

    • Asana Clinic - Ashtanga Namskara (Eight Limb Pose)

    • Asana Clinic - Bhujangasana (Cobra Pose)

    • Asana Clinic - Ardho Mukha Svanasana (Downward Dog)

    • Asana Clinic - Vrksasana (Tree Pose)

    • Asana Clinic - Star Pose/Balancing Star

    • Pranayama Assignment

    • Module 3 Quiz

    • Pre-Recorded LIve Session
  4. 04

    • Session 1 - The Basics Of Meditation

    • Session 2 - Techniques To Continue Your Practice

    • Session 3 - The Secrets Of The Awakenings

    • Session 4 - Mindfulness Here & Now

    • Asana Clinic - Dandasana (Staff Pose)

    • Asana Clinic - Paschimottanasana (Seated Forward Bend)

    • Asana Clininc - Janu Sirsasana (Head to Knee Pose)

    • Asana Clinic - Virasana (Hero Pose)

    • Meditation Assignment

    • Module 4 Quiz

    • Prerecorded Live Session
  5. 05

    • Chapter 1 - General Overview & Skeleton

    • Chapter 2 - The Muscular System

    • Chapter 3 - The Nervous System

    • Chapter 4 - The Circulatory System

    • Chapter 5 - The Respitory System

    • Chapter 6 - The DIgestive System

    • Asana Clinic - Baddha Konasana (Butterfly Pose)

    • Asana Clinic - Navasana (Boat Pose)

    • Asana Clinic - Setu Bandha Sarvangasana (Bridge Pose)

    • Asana Clinic - Matsyendrasana (Seated Twist)

    • Anatomy Assignment Part 1

    • Anatomy Assignment Part 2

    • Module 5 Quiz

    • Prerecorded LIve Session
  6. 06

    • Chapter 1 -The Maya Koshas

    • Chapter 2 - The Primary Nadis & Chakras

    • Chapter 3 - Sankhya Philosophhy

    • Chapter 4 - Ayurveda

    • Asana Clinic - Utkatasana (Chair Pose)

    • Asana Clinic - Chaturanga (High Plank/Low Plank

    • Asana Clinic - Urdhva Mukhs Svanasana (Upward Facing Dog)

    • Asana Clinic - Virabhadrasana I (Warrior I)

    • Asana Clinic - Utthita Trikonasana (Triangle Pose)

    • Asana Clinic - Utthita Parsvakonasana (Extended Side Angle Pose)

    • Asana Clinic - Prasarita Padottanasana (Standing Wide Angle/Open V Pose)

    • Asana Clinic - Parsvattanasana (Intense Side Stretch)

    • Yoga Physiology & Ayurveda Assignment

    • Module 6 Quiz

    • Prerecorded Live Session: Yoga Physioligy

    • Video Upload
  7. 07

    • Chapter 1 - The Yoga Sutras & The Eight Limbs Of Yoga

    • Chapter 2 - The Seven Laws Of Yoga

    • Asana Clinic - Purvattanasana (Reverse Table Top/Reverse Plank

    • Asana Clinic - Utpluthi (Uplifing Pose)

    • Asana Clinic - Virabhadrasana II (Warrior II)

    • Asana Clinic - Virabhadrasana III (Warrior III)

    • Asana Clinic - Garudasana (Eagle Pose)

    • Asana Clinic - Eka Pada Rajakapotasana (Pigeon Pose)

    • Asana Clinic - Bakasana (Crow Pose)

    • Asana Clinic - Salabhasana (Locust Pose)

    • Asana Clinic - Dolphin Pose

    • Asana Clinic - Halasana (Plow Pose)

    • Yoga Philosophy Assignment

    • Module 7 Quiz

    • Prerecorded LIve Session
  8. 08

    • Module 8 - Asana Techniques
  9. 09

    • Chapter 1 - Gentle Sequence #1

    • Chapter 2 - Gentle Sequence #2

    • Chapter 3 - Gentle Sequence # 3

    • Chapter 4 - Bliss Yoga

    • Chapter 5 - Astanga Vinyasa & Power Yoga
  10. 10

    • Appendix A - Program Schedule

    • Appendix B - Work Requirements & Homework

    • Appendix C - Sanskrit Terms

    • Appendix D - Articles

    • Appendix E - References and Recommended Resources